Dinner 442 Cal 25 Min

Fish with Broccolini, Zucchini & Potato

2 Servings [1 Serving Now / 1 Serving for Leftovers Tomorrow]


Ingredients

  • 300 g x eg - Basa, Blue Grenadier White Fish

  • 3 medium [450 g] x Raw, with Skin Potato

  • 1.5 medium [375 g] x Raw Zucchini

  • 240 g x Raw Broccolini

  • 4.5 tsp [22.5 g] x Olive Oil

  • 3 tsp [15 g] x Seasoning Lemon Pepper


442 Calories

Fat: 14.5g

Carbs: 40.3g

Sugars: 9.6g

Protein: 35.2g

Directions

  • If possible remove fish from the fridge 15 mins before cooking to get to room temperature.


  • Cut potato into pieces & steam until tender.


  • Slice zucchini into rounds.


  • Trim ends of broccolini stems.


  • Rub a small amount of the oil into both sides of the fish. Sprinkle lemon pepper seasoning over both sides of fish.


  • Cook fish in a hot pan until golden & cooked through - approx. 3 mins each side. Once done, set aside, cover & rest.


  • Using the same pan, add remaining oil & brown steamed potato, zucchini & broccolini for approx. 3 - 5 mins. Season with salt & pepper.


  • When all veg is tender serve next to fish.



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